Satoshi SUENAGA 30:05 row
4,679m
Meters
30:05.9
Time
3:12.9
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
March 07, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,679m | 3:12.9 | 49 | 467 | 24 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 24 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 30:05.9 | 11m | 4:28.1 | 18 | 362 |