Satoshi SUENAGA 30:05 row
4,354
Meters
30:05.5
Time
3:27.3
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
March 07, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,354 | 3:27.3 | 39 | 428 | 215 | 23 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 23 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 24 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 20:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 24 |
| 25:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 24 |
| 30:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 30:05.5 | 10 | 4:35.0 | 17 | 357 | 0 |