Satoshi SUENAGA 30:05 row
4,354m
Meters
30:05.5
Time
3:27.3
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
March 07, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,354m | 3:27.3 | 39 | 435 | 23 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 23 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 24 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 30:05.5 | 10m | 4:35.0 | 17 | 357 |