Satoshi SUENAGA 30:06 row
4,550m
Meters
30:06.2
Time
3:18.4
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
March 14, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,550m | 3:18.4 | 45 | 454 | 23 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 23 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 10 |