Satoshi SUENAGA 30:09 row
4,530m
Meters
30:09.3
Time
3:19.7
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
March 15, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 4,530m | 3:19.7 | 44 | 451 | 23 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 23 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 23 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 30:09.3 | 14m | 5:32.1 | 10 | 332 | 7 |