Satoshi SUENAGA 30:05 row
4,583m
Meters
30:05.3
Time
3:16.9
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
March 16, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,583m | 3:16.9 | 46 | 457 | 23 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 23 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 30:05.3 | 8m | 5:31.2 | 10 | 333 |