Satoshi SUENAGA 30:05 row
4,548m
Meters
30:05.3
Time
3:18.4
Pace
268
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
March 17, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,548m | 3:18.4 | 45 | 454 | 23 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 24 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 23 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 30:05.3 | 1m | 44:10.0 | 0 | 300 |