Satoshi SUENAGA 30:05 row
4,340m
Meters
30:05.9
Time
3:28.0
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
March 18, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,340m | 3:28.0 | 39 | 433 | 23 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 22 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 23 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 24 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 30:05.9 | 2m | 24:35.0 | 0 | 300 |