Satoshi SUENAGA 30:07 row
4,557m
Meters
30:07.0
Time
3:18.2
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
March 19, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,557m | 3:18.2 | 45 | 454 | 23 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 23 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 24 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 |