Satoshi SUENAGA 30:04 row
4,788m
Meters
30:04.3
Time
3:08.4
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
March 20, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 4,788m | 3:08.4 | 52 | 480 | 24 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 30:04.3 | 7m | 5:07.1 | 12 | 341 |