Satoshi SUENAGA 30:04 row
4,488m
Meters
30:04.2
Time
3:21.0
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
March 20, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 4,488m | 3:21.0 | 43 | 448 | 23 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 23 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 30:04.2 | 5m | 7:00.0 | 5 | 316 |