Satoshi SUENAGA 30:06 row
4,469m
Meters
30:06.4
Time
3:22.1
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
March 20, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,469m | 3:22.1 | 42 | 445 | 23 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 21 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 30:06.4 | 9m | 5:55.5 | 8 | 326 |