Satoshi SUENAGA 30:06 row
4,599
Meters
30:06.0
Time
3:16.3
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
March 21, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,599 | 3:16.3 | 46 | 452 | 227 | 23 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 23 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 23 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 24 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
| 25:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 |
| 30:06.0 | 4 | 12:30.0 | 1 | 302 | 0 |