Satoshi SUENAGA 30:06 row
4,599m
Meters
30:06.0
Time
3:16.3
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
March 21, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,599m | 3:16.3 | 46 | 459 | 23 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 23 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 30:06.0 | 4m | 12:30.0 | 1 | 302 |