Satoshi SUENAGA 30:05 row
4,558m
Meters
30:05.1
Time
3:18.0
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
March 21, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,558m | 3:18.0 | 45 | 455 | 24 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 23 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 30:05.1 | 8m | 5:18.7 | 11 | 337 |