Satoshi SUENAGA 30:06 row
4,737m
Meters
30:06.7
Time
3:10.7
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
March 23, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,737m | 3:10.7 | 50 | 473 | 24 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 22 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 30:06.7 | 4m | 13:57.5 | 1 | 302 |