Satoshi SUENAGA 30:06 row
4,737
Meters
30:06.7
Time
3:10.7
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
March 23, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,737 | 3:10.7 | 50 | 470 | 236 | 24 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 22 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 24 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 30:06.7 | 4 | 13:57.5 | 1 | 302 | 0 |