Satoshi SUENAGA 30:07 row
4,666m
Meters
30:07.4
Time
3:13.6
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
March 24, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,666m | 3:13.6 | 48 | 465 | 24 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 23 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |