Satoshi SUENAGA 30:06 row
4,802m
Meters
30:06.6
Time
3:08.1
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
March 25, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,802m | 3:08.1 | 53 | 480 | 24 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 30:06.6 | 8m | 6:52.5 | 5 | 317 |