Satoshi SUENAGA 30:05 row
4,426m
Meters
30:05.9
Time
3:24.0
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
March 26, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,426m | 3:24.0 | 41 | 441 | 23 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 23 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 23 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 30:05.9 | 10m | 4:55.0 | 14 | 346 |