Satoshi SUENAGA 30:05 row
4,366m
Meters
30:05.4
Time
3:26.7
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
March 27, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,366m | 3:26.7 | 40 | 436 | 23 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 23 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 30:05.4 | 5m | 9:00.0 | 2 | 307 |