Satoshi SUENAGA 30:06 row
4,611m
Meters
30:06.3
Time
3:15.8
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
March 27, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,611m | 3:15.8 | 47 | 460 | 23 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 23 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 30:06.3 | 7m | 7:30.0 | 4 | 313 |