Satoshi SUENAGA 30:06 row
4,611
Meters
30:06.3
Time
3:15.8
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
March 27, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,611 | 3:15.8 | 47 | 456 | 229 | 23 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 23 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 23 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 30:06.3 | 7 | 7:30.0 | 4 | 313 | 0 |