Satoshi SUENAGA 30:06 row
4,670m
Meters
30:06.5
Time
3:13.4
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
March 28, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,670m | 3:13.4 | 48 | 466 | 23 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 22 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 30:06.5 | 9m | 6:01.1 | 7 | 325 | 13 |