Satoshi SUENAGA 30:06 row
4,764m
Meters
30:06.3
Time
3:09.5
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
March 28, 2021 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,764m | 3:09.5 | 51 | 476 | 24 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 23 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 30:06.3 | 7m | 7:30.0 | 4 | 313 |