Satoshi SUENAGA 30:04 row
4,869m
Meters
30:04.4
Time
3:05.2
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
April 04, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,869m | 3:05.2 | 55 | 489 | 24 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 24 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 |