Satoshi SUENAGA 30:06 row
4,734m
Meters
30:06.2
Time
3:10.7
Pace
237
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
April 04, 2021 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,734m | 3:10.7 | 50 | 473 | 24 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 23 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 30:06.2 | 2m | 25:50.0 | 0 | 300 |