Satoshi SUENAGA 30:04 row
4,505m
Meters
30:04.6
Time
3:20.2
Pace
222
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
April 04, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,505m | 3:20.2 | 44 | 449 | 23 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 23 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 23 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 30:04.6 | 6m | 6:23.3 | 6 | 321 |