Satoshi SUENAGA 30:04 row
4,536m
Meters
30:04.5
Time
3:18.9
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
April 07, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,536m | 3:18.9 | 44 | 453 | 23 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 23 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 |