Satoshi SUENAGA 30:04 row
4,607m
Meters
30:04.6
Time
3:15.8
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
April 10, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,607m | 3:15.8 | 47 | 460 | 23 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 24 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 23 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 30:04.6 | 1m | 38:20.0 | 0 | 300 |