Satoshi SUENAGA 30:04 row
5,078m
Meters
30:04.4
Time
2:57.6
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
April 10, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,078m | 2:57.6 | 62 | 514 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 |