Satoshi SUENAGA 30:06 row
4,865m
Meters
30:06.7
Time
3:05.6
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
April 10, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,865m | 3:05.6 | 55 | 488 | 24 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 30:06.7 | 11m | 5:04.5 | 12 | 342 |