Satoshi SUENAGA 30:06 row
4,528m
Meters
30:06.1
Time
3:19.4
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
April 11, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,528m | 3:19.4 | 44 | 451 | 23 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 23 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 30:06.1 | 2m | 25:25.0 | 0 | 300 |