Satoshi SUENAGA 30:06 row
4,642m
Meters
30:06.1
Time
3:14.5
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
April 11, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,642m | 3:14.5 | 48 | 463 | 24 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 30:06.1 | 7m | 7:15.7 | 4 | 314 |