Satoshi SUENAGA 30:06 row
4,569
Meters
30:06.1
Time
3:17.6
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
April 17, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,569 | 3:17.6 | 45 | 450 | 226 | 23 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 23 |
| 10:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 23 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 24 |
| 30:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 10 |