Satoshi SUENAGA 30:04 row
4,436m
Meters
30:04.8
Time
3:23.4
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
April 17, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,436m | 3:23.4 | 42 | 443 | 23 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 23 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 30:04.8 | 2m | 20:00.0 | 0 | 300 |