Satoshi SUENAGA 30:04 row
4,493m
Meters
30:04.8
Time
3:20.8
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
April 18, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,493m | 3:20.8 | 43 | 448 | 23 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 23 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 23 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 30:04.8 | 2m | 20:00.0 | 0 | 300 |