Satoshi SUENAGA 30:07 row
4,675
Meters
30:07.0
Time
3:13.2
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
April 24, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,675 | 3:13.2 | 48 | 464 | 233 | 23 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 22 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 23 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 25 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 24 |
| 30:07.0 | 4 | 14:35.0 | 1 | 301 | 0 |