Satoshi SUENAGA 30:07 row
4,675m
Meters
30:07.0
Time
3:13.2
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
April 24, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,675m | 3:13.2 | 48 | 466 | 23 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 22 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 30:07.0 | 4m | 14:35.0 | 1 | 301 |