Satoshi SUENAGA 30:05 row
4,589m
Meters
30:05.3
Time
3:16.6
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
April 25, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,589m | 3:16.6 | 46 | 458 | 24 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 23 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 30:05.3 | 10m | 4:25.0 | 19 | 364 |