Satoshi SUENAGA 30:06 row
4,570m
Meters
30:06.0
Time
3:17.5
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
April 25, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,570m | 3:17.5 | 45 | 456 | 23 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 23 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 30:06.0 | 4m | 12:30.0 | 1 | 302 |