Satoshi SUENAGA 30:05 row
4,525m
Meters
30:05.9
Time
3:19.5
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
April 27, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,525m | 3:19.5 | 44 | 451 | 23 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 23 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 30:05.9 | 8m | 6:08.7 | 7 | 324 |