Satoshi SUENAGA 30:06 row
4,713m
Meters
30:06.5
Time
3:11.6
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
April 29, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,713m | 3:11.6 | 50 | 471 | 24 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 23 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 |