Satoshi SUENAGA 30:08 row
4,943
Meters
30:08.7
Time
3:02.9
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
April 29, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 4,943 | 3:02.9 | 57 | 496 | 246 | 24 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 24 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 24 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 25 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 26 |
| 30:08.7 | 23 | 3:09.1 | 52 | 478 | 1 | 14 |