Satoshi SUENAGA 30:08 row
4,943m
Meters
30:08.7
Time
3:02.9
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
April 29, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 4,943m | 3:02.9 | 57 | 496 | 24 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 30:08.7 | 23m | 3:09.1 | 52 | 478 | 14 |