Satoshi SUENAGA 30:06 row
4,705
Meters
30:06.2
Time
3:11.9
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
April 29, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,705 | 3:11.9 | 49 | 466 | 234 | 24 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 23 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 24 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 25 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 |
| 30:06.2 | 9 | 5:44.4 | 9 | 329 | 0 |