Satoshi SUENAGA 30:06 row
4,705m
Meters
30:06.2
Time
3:11.9
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
April 29, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,705m | 3:11.9 | 49 | 470 | 24 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 23 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 24 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 30:06.2 | 9m | 5:44.4 | 9 | 329 |