Satoshi SUENAGA 30:06 row
4,921m
Meters
30:06.4
Time
3:03.5
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
April 30, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,921m | 3:03.5 | 57 | 494 | 25 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 25 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |