Satoshi SUENAGA 30:05 row
4,492m
Meters
30:05.4
Time
3:20.9
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
May 01, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,492m | 3:20.9 | 43 | 448 | 23 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 23 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 23 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 24 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 30:05.4 | 5m | 9:00.0 | 2 | 307 |