Satoshi SUENAGA 30:06 row
4,817m
Meters
30:06.3
Time
3:07.4
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
May 01, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,817m | 3:07.4 | 53 | 482 | 24 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 9 |