Satoshi SUENAGA 30:05 row
4,806
Meters
30:05.7
Time
3:07.8
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
May 01, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,806 | 3:07.8 | 53 | 476 | 239 | 24 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 24 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 26 |
| 30:05.7 | 2 | 23:45.0 | 0 | 300 | 0 |