Satoshi SUENAGA 30:05 row
4,806m
Meters
30:05.7
Time
3:07.8
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
May 01, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,806m | 3:07.8 | 53 | 481 | 24 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 30:05.7 | 2m | 23:45.0 | 0 | 300 |