Satoshi SUENAGA 30:06 row
4,236m
Meters
30:06.8
Time
3:33.2
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
May 02, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,236m | 3:33.2 | 36 | 424 | 22 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 23 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 22 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 30:06.8 | 1m | 56:40.0 | 0 | 300 |