Satoshi SUENAGA 30:06 row
4,559m
Meters
30:06.3
Time
3:18.1
Pace
228
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
May 02, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,559m | 3:18.1 | 45 | 454 | 23 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 22 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 30:06.3 | 13m | 4:02.3 | 25 | 384 |