Satoshi SUENAGA 30:05 row
4,669m
Meters
30:05.9
Time
3:13.3
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
May 03, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,669m | 3:13.3 | 48 | 466 | 24 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 |