Satoshi SUENAGA 30:06 row
4,374m
Meters
30:06.5
Time
3:26.5
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
May 03, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,374m | 3:26.5 | 40 | 436 | 23 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 23 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 23 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 30:06.5 | 8m | 6:46.2 | 5 | 317 |