Satoshi SUENAGA 30:07 row
4,289m
Meters
30:07.2
Time
3:30.6
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
May 05, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,289m | 3:30.6 | 37 | 428 | 22 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 22 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 23 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 30:07.2 | 6m | 10:00.0 | 2 | 305 |