Satoshi SUENAGA 30:06 row
4,494m
Meters
30:06.1
Time
3:20.9
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
May 05, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,494m | 3:20.9 | 43 | 448 | 23 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 23 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 22 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 30:06.1 | 10m | 5:05.0 | 12 | 342 |